www.inspiredabq.com

july 2009

4916 4th St. NW
232-2772

  • july member specials
  • new classes - movies, relaxation, couples, kids' yoga and more
  • mindful parenting
  • on the lookout
  • upcoming class highlights and doula training classes

MEMBER SPECIALS FOR JULY:
July 1, 10am
Mama&Baby Relaxation Circle
Reg. $15, members only $10 (plus tax)!!!

Please pre-register so we have enough handouts.

July 8, 11:30am
Make Your Own Babyfood
Reg. $15, members only $10 (plus tax)!!!

Please pre-register so we have enough handouts

New Events

We are very excited to bring you the following new events this upcoming quarter!

Mama&Baby Relaxation Circle, July 1, 10am - MONTHLY! As you have noticed, motherhood brings huge changes! Each session will be facilitated with relaxation techniques, discussion topics, and teaching your little one relaxation through baby massage.  Our first Circle will focus on the Joys and Challenges of Mothering so far. What in your birth experience can you draw from to Strengthen your Mothering? What in your Birth Experience do you need to heal to move forward in your Mothering? How can you better appreciate your changing body? We meet each First Wednesday and do appreciate registrations. Usually $15 or Buy 3, Get 1 Free. $13 for members. This month members only $10!

Mindful Parenting, July 9, 6pm - Using basic meditation principles, parents can bring their best self to difficult parenting situations. "Mindful awareness", as Jon Kabat Zinn, illustrates in his book: Everyday Blessings  The Inner Work of Mindful Parenting, challenges parents to bring their full attention into each moment with our children.  This workshop will explore basic mindful awareness and discover how busy parents can incorporate it into their lives.  Our children will learn mindfullness by watching parents use it! $25/$40 2 from same family. Members $5 off. Pre-registrations greatly appreciated.

 

Brain Education Yoga, July 11, 11:30am - A phenomenal training method that consists of physical, emotional and cognitive exercises, postures, breathing techniques, imaginative play and art.  A deeply experiential program designed to improve sensory awareness, motor control, balance, emotional regulation, attention and creativity.  The methods have been proven to strengthen test taking skills and increase self-confidence, focus and attention across all academic subjects and aspects of life.  Curriculum based on the five progressive steps of BE: Brain Sensitizing, Brain Versatilizing, Refreshing, Integrating and Mastering.  Join Lynzee Gilbert to help your child's development on all levels with this 2 hour intro course intended for both parents and their children together $20 non-members/$18 members.

Movie Night, July 24, 6pm - Wal-Mart: The High Cost of Low Price. In these times, how we spend our money is highly considered and discussed. What should your family know about the cost of low priced items? Come watch, learn and discuss. Nurslings and lap babies welcome. FREE with donations appreciated to help cover costs.

 

From Partners to Parents, July 25, 6:30pm - MONTHLY! In this ongoing series, we discuss ways to protect, preserve and strengthen your romantic relationship, through pregnancy, birth and postpartum and beyond. Real advice and strategies to balance your entire family's needs, from baby to parents to romantic partners. Expecting couples, as well as parents of toddlers and up will all benefit from these important workshops. $20 or Buy 3 Get 1 Free. MEMBER PRICE: $18. Pre-registrations greatly appreciated.

Next 2009 Parenting Series Classes:

MEDITATION FOR PARENTING
Thursday, July 9, 6-8pm

This workshop looks at basic meditation principles and overlays them into our work as parents. In this workshop we’ll review meditation and see how we can appropriately incorporate these skills into our daily interactions with children. Meditation practice encourages parents to be in full awareness when considering our response to a variety of situations. This can be especially helpful for parents who are busy, distracted and multi tasking when dealing with our children.  This workshop is designed for parents of children of all ages

See website for pricing and other details. We truly appreciate preregistrations, as there is a minimum attendance requirement to hold this class.

News and Notes

  • New Parent teas will have themes! July - Slings, August - basic AP parenting, September - Nursing Q&A
  • Don't forget our Registration and Cancelation Policies: As a small business, pre-registrations really help us be most efficient and keep our costs and, therefore, prices lower. If you plan to attend a class, please register when you decide. If there are no pre-registrations, we give the instructor the option to cancel. Most instructors will teach if someone signs up.
    You are always welcome to attend if you have not pre-registered! On occasion, a class is canceled due to lack of registrants, so we invite you to call ahead and be sure we are still holding the class. Some classes do require a minimum attendance to be held. We try to make this very clear and have you encourage others to join us in order to hold the class!
  • And look for us on FaceBook! Become a fan and join in on the fun.

Keep On the Lookout...

...for these upcoming exciting events!

  • belly dancing class - for expecting moms, parents AND kids! Fitness and fun in an unbeatable combination.
  • belly henna night - a relaxation evening of foot soaks, belly henna painting and photography to remember this special time in your life.
  • Education Fair - learn about your early childhood education options in albuquerque, from educational philosophies, preschools, charter schools and even homeschooling. August 1st.
  • Budget Living - NATURALLY - a full-day fair full of classes, presentations, tips and solid advice on raising a healthy family on a budget. September 19.

inspired parents membership
$45 Summer Price. Get in on the goods now while the price is low!

 

Monthly Classes and Workshops

First Wednesdays, 10-noon
Mama&Baby Relaxation Circle

Second Thursdays, 6-8pm
Parenting Series: Become the Parent You Want to Be

Second Saturdays, 10-11am
Meet the Doulas of the Southwest

Third Wednesdays, 10-11am
2nd Nine Months New Parent/Nursing Tea
Dads and non-nursing parents very welcome! July's theme: SLINGS!

Third Thursdays, 11:30am-12:45pm
Music, Movement and Massage
(canceled for August)

Last Mondays, 11:30-12:30
Belly After Baby WILL RETURN IN OCTOBER

Last Wednesdays, 10-10:45am
Signing Playgroup

Fourth Saturdays , 6:30-8:20pm
From Partners to Parents

Mama&Baby Relaxation Circle - July 1

Diapering Options - July 8

Make Your Own Babyfood - July 8

Brain Education Yoga - July 11

Immunization Basics - July 22

Practical Hypnosis - June series (AMAZING offer just for Inspired families. Do not miss out on this opportunity! FREE for Inspired Parents members!)

Movie Night - July 24

From Partners to Parents - July 25

Classes For Pregnancy and Birth Professionals
For professionals who work with pregnant and/or new moms and expecting families

Sat, July 18, 9am-1pm
Breastfeeding, Newborn care, and postpartum support. $30

Wed, Aug 12, 10-1, Dealing with Grief and Loss, Supporting Survivors and Teen Moms. $30

2009 Birth Class Series Dates

Please register NOW. We suggest completing your birth class by your 36th week or earlier. Don't wait too long!

Wednesdays, July 8-August 12, 6:30-8:30pm - please contact us NOW if you are interested in this class.
Wednesdays, Sept 2-October 7, 6:30-8:30pm

Contact us for information on private classes or classes in Spanish.

   
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tierra madre school

The Birthing Tree in Santa Fe presents....

Ready, Set, Go!
Preparing for Kindergarten
2 sessions on giving your chlid the best start
July 16 and 23, 6-8pm

Learn more here


Inspired Student Doula Program - Inspiring the Next Generation of Doulas
Contact Amity at amity@inspiredabq.com or 463-1213 for information on
  • the doula training program
  • continuing ed for doulas and other birth professionals
  • student doulas to attend your birth
Doulas of the Southwest
Providing childbirth & postpartum Doula support to families in the Albuquerque area. Meet Our Doulas at our regular FREE Teas held every second Saturday of each month at 10 a.m. at 4916 4th St. NW.
You can meet each of us and get answers to your questions about Doulas, Birth, and Pregnancy. Dads/partners are always welcome!

Would you like to advertise here? Contact us for more information.